Pumpkin Smoothie Bowl
Recipe
5 min
0 min
5 min
2
Easy
Smoothie Ingredients
- 3/4 cup unsweetened skim milk
- 1/2 cup plain 0% Greek yogurt
- 1 frozen banana
- 1/2 cup pumpkin purée
- 1/2 tsp pumpkin pie spice
- honey to taste
Toppings
- Spiced pumpkin seeds
- Sliced pears
- Sprinkle of pumpkin pie spices
- Hemp hearts
Prepare
Day before optional: Peel banana, place in bag and freeze overnight. (You may want to keep a few in the freezer on hand.)
Appliances needed: powerful blender, cutting board, large spoon and bowl
Instructions
1. Blend the following: skim milk, Greek yogurt, banana, pumpkin purée, spices and honey until smooth
2. Pour smoothie into a cereal bowl and top with sliced pears, pumpkin seeds, spices and hemp hearts.
Local Ingredients
Greek yogurt (Perth County Yogourt)
About Abbey
Abbey Sharp is a Registered Dietitian (RD) an avid food writer and blogger, a TV and radio personality, a food brand ambassador, a passionate home cook food event hostess and the founder of Abbey's Kitchen Inc. She demonstrated how easy it is to have a healthy breakfast at one of the food demo's that took place at Hall's Creek Festival of Creativity, September in Ingersoll. Here is a video of Abbey on the Marilyn Dennis show demonstrating how easy it is to create breakfast bowls.
